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Helping people move better,
feel stronger and live with confidence.

Friendly, supportive and enjoyable classes for everyone.

Gentle Tai Chi, Qi Gong and movement classes that improve balance, strength, confidence and wellbeing for every stage of life.

Welcome To

Harmony Health & Beyond

I'm Lisa, a Tai Chi and Qi Gong instructor with over a decade of experience helping people move with greater confidence, balance and ease.
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Whether you're completely new to Tai Chi, looking to improve your wellbeing, or living with Parkinson's, my classes provide a fun, welcoming and supportive environment where everybody can progress at their own pace.
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My aim is simple—to help people feel calmer, stronger and more confident in both body and mind.

How can I help you?

Tai Chi & Qi Gong Classes

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Gentle movement classes to improve balance, mobility, confidence and wellbeing for all abilities.

Meet Lisa

 

Learn about my journey, teaching philosophy and passion for helping people move with confidence.

Parkinson's Classes

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Specialist movement classes to improve balance, mobility and confidence for people living with Parkinson's.

What You Can Expect

A Warm Welcome

Friendly classes where everyone is made to feel comfortable.

Move At Your Own Pace

There is no pressure to keep up or be perfect.

Fun And Supportive

We learn, laugh and enjoy moving together.

Calm And Confident

Leave class feeling more relaxed, stronger and more confident.

Begginer Friendly

No previous experience is needed, and everything is explained clearly.

Your class, your pace, your journey.

No pressure, no judgement -
encouragement, movement and plenty of smiles.

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